21 day Cultivating Calmness Challenge
A journey to a calmer and more grounded you.
What if you could experience an effortless feeling of calm, tranquility and peace - all day, every day?
The 21 day Cultivating Calmness Challenge will radically shift your state of being to one that is calm, grounded and resilient.
Included in this challenge;
A powerful and personalised hypnosis recording to support your transformation
Access to video content for weekly deep dives such as breath-work and nutritional support
Grounding exercises such as journaling, time in nature and mindful eating practises
Weekly check-ins from your Cultivating Calmness Team
A follow up coaching call with Tania Jones, Certified Hypnotherapist, to celebrate your transformation and steps to make it stick!
Ready to shift your state from wired to calm?
It’s often a challenge to keep our sense of calm and our feet firmly on the ground. Things are changing all around us, moment by moment, day by day.
Maybe you’re experiencing frequent feelings of anxiety and overwhelm, keeping you from moving forward in life.
You use coffee to get you going in the morning, only to top up at 10am to see you through until lunch time. Nothing seems easy, there is no flow only a constant feeling of angst.
The 21 day Cultivating Calmness Challenge is perfect for those wanting to free themselves from feelings of;
Overwhelm
Anxiety
Shortness of breath
Freak out moments
Repeating negative thought patterns
Insomnia
Panic attacks
Take back your peace.
We live in a constantly evolving world.
Transform your mindset to one of peace, abundance and calm.
Feel a greater sense of calm
Navigate through life with great ease
Be equipped with practical and healthy tools
Wake up feeling energised
Develop a simple and effective daily routine
Be free to experience joy, contentment and pleasure
How The Challenge Works
Over 21 days you’ll be guided to cultivate a simple and effective daily routine for a calmer and more grounded you.
The most powerful transformation will be experienced through listening to your personalised hypnosis recording, supporting your mind to create and cement new thought patterns.
Delivered through Messenger / WhatsApp for ease
Receive daily journal prompts for reflection and guidance
Powerful tools to create new habits
Access to video content for weekly deep dives such as breath-work and nutritional support
All you need is;
A willingness to delve into your transformation
Dedicating 30-40 mins a day towards your transformation
Access to Messenger or WhatsApp, to receive daily activities
Journal and pen
No previous experience with breath-work is required.
What to Expect
Week 1: Creating your Calmness Mantra & Routine
Equipped with your personalised hypnosis recording and foundational nutritional support you’ll create an awareness of your current state, nervous system and overall wellbeing. This week is all about setting yourself up for success, understanding how you want to feel each and every day and action you can take to enable your transformation.
Week 2: Reclaiming your Peace
Prepare to delve deeper into your inner-self with daily practises that support new patterns of behaviour, for a calmer and more grounded you. Expect to learn new breath-work tools on how to shift your internal state, be supported to create new boundaries and align with your values.
Week 3: Emerging Calm
Having created new behaviours and thought patterns this week will focus on how you can continue to cultivate more calmness into your life and make it stick!
Your Calmness Team
Tania Jones
Certified Hypnotherapist, Rapid Transformation Therapy & Coach
Ryan Bennett, Naturopathic Wellness Coach & Breathwork Facilitator.
Noella Taiapa
Clinical Nutritionist (Dip. Nutr.), Health & Well-being Researcher